Sports coaching

Because the contemporary world has become sedentary and society encourages malnutrition and laziness, it's time to take control or start.

Now is the time to act, it's not about postponing your health until tomorrow.

From initiation or fitness for a beginner, to tracking a goal for an athlete, including advice.

My goals will be to accompany you towards a better lifestyle, in which you take care of your body and therefore your health, with discipline and regularity.

I organize private or group lessons with a tailor-made program; whether you are a beginner or experienced, my services will range from discovering a sport and your body to more advanced techniques, giving you sports and nutritional advice as you progress.

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  Diversity

  Swimming, jogging, cycling and my foundation: calisthenics...

  Outdoors, in the mountains, by the sea, in the forest ... or indoors, at home.

  Under the sun, in the cold or through wind and tides.

  Nothing stops me, nature is my playground.
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  Tailor-made coaching

  Hard to find the desire or motivation, a program or a goal ?

  I'm here for that, I'll help you improve your endurance and strength at the frequency you need (daily, several times a week or weekly).
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  Lifestyle

  Born on two legs, we are made to move, we have forgotten that and it affects our daily quality of life. There is nothing simpler than preventing disease through exercise and healthy eating.

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  Initial discussion

  We will discuss your questions and your goals, I will study your needs and offer you a tailor-made program (goals, method, price, duration), which we will readjust if necessary before starting and as we go along.
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  First course

  The first lesson will determine if you want to continue with the program.
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  Program continuation

  We will apply the course program until reaching the goals we fixed together.

It all started with an attraction to movement, I was already running, swimming, cycling, hiking... forever.
I had endurance, but my experience was incomplete, I lacked strength training.
So I looked at what was around me, apparently the gym was the obvious answer, I tried, but it wasn't in line with my fundamental value: movement, I was too restricted by machines and exercises that limited movement.
So I kept looking, and I discovered what I later called CALISTHENICS (from the ancient Greek kalos (beauty) and sthenos (strength)), it was what I was missing, movement in its essence, agility, speed, strength and freestyle.

When I started, I didn't follow any program, I had no regularity or discipline, I was like a child: I was discovering, I was having fun; this discipline opens up possibilities and creativity.

Then I suffered an injustice, from that day on I understood what calisthenics had to offer me, so I had to establish a discipline with everything it entails.
The child who was having fun gave way to the adult with a mission.

I am self-taught, I learned along the way over the years.

I want to pass on my knowledge and lifestyle through coaching.